WELCOme to EMMA PERSONAL TRAINING AND FITNESS

Emma PT and Fitness is dedicated to helping you achieve your fitness goals. I provide personalised training programs and nutritional guidance to support your journey to a healthier lifestyle. 

​

Lean muscle mass naturally diminishes with age. Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.

 

Resistance training does more than help us build strong muscles.

​

A new study finds that those who do strength training exercises two to three days a week are more likely to live longer and have a lower risk of death from heart disease, compared to women who do none.

 

Contact me below for a bespoke and wholistic training program to suit your needs.